Carb cycling represents weight loss strategy that involves adjusting your carbohydrate intake throughout the week. The aim is to maximize fat here burning by influencing insulin levels. By consuming higher amounts of carbs on training days and lowering them on rest days, you can power through your training while promoting fat loss.
An example of a carb cycling plan includes high-carb days on workout days, followed by low-carb days on rest days. This approach can help reduce insulin spikes and promote the burning of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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